TutorialsDate: 11-11-2015, 14:24
Udemy - The Zen Entrepreneur: Less Stress, More Productivity & Focus  
Udemy - The Zen Entrepreneur: Less Stress, More Productivity & Focus

Udemy - The Zen Entrepreneur: Less Stress, More Productivity & Focus
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 34 Lectures | 2.5 hours | 1.48 GB
Instructor: Martin Georgiev, Edmund Piunow

Mindfulness Meditation for Busy People (Entrepreneurs, Employees & Students) Reduce Your Stress & Boots Your Productivity

Do you have a lot of stress due to your business, work or studies?
Do you feel the pressure due to all the tasks you have to perform daily?
Do you want to be able to relax and unwind in just 5 minutes?
Do you want to be able to concentrate and focus in difficult situations?
Do you want to boost your creativity to be able to come with original ideas?

Then this course is for you!!

Look at it as a mind-training for busy that develops a peace of mind and focus that every busy person needs. The mindfulness meditation techniques that we will be covering in this course are scientifically proven to be beneficial.

Meditation should be a training that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate. No spiritual woo-woo topics. Just pure practical exercises to train your mind to be relaxed, focused and creative.

This is a beginners course that will teach how to meditate properly so you can relieve anxiety & stress and experience more peace and relaxation. And the exercise will take as little as 1-5 minutes per day.

This course will walk you through specifically why, how, when, where and exactly what you need to do to master meditation.

What are the requirements?

Curiosity About How Your Mind Works & How You Can Have More Control Over It
Open Mind and Willingness To Learn New Information
A Little Bit of Patience
What am I going to get from this course?

Over 34 lectures and 2.5 hours of content!
Simple Stress Reduction Techniques that you can Apply Today.
How To Increase Your Productivity & Reduce Your Stress
Scientifically Proven Methods For Reducing Stress & Anxiety
Calm Your Mind At Demand. Anywhere. Anytime.
Boost Their Concentration with Up to 20% with Productivity Proven Strategies
How To Mediate. Easy Techniques That Work !!!
Achieve Laser Focus For More Productivity
Make Better & Mindful Decisions
How To Deal With Tough Moments Like A Zen Master
What Zen Habits Top Performers Use (Steve Jobs, etc)
Minimize Stress Levels So Your Business Can Thrive
How To Deal Skilfully With Difficult Situations
Learn How To Relax before Public Speaking, Negotiations & Important Meetings



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