TutorialsDate: 12-01-2017, 04:01
SKOGG System Kettlebell Workout (5 DVD Set) [repost]  
SKOGG System Kettlebell Workout (5 DVD Set) [repost]
SKOGG System Kettlebell Workout
5xDVDRip | English | AVI | 624 x 416 | MPEG-4 ~1783 kbps | 25 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | 02:32:22 | 1.78 GB
Genre: eLearning Video / Sport, Kettlebell
SKOGG System, presented by Michael Skogg, is a 5 DVD set. It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down/stretch.






If you are new to kettlebells, and would like to learn the proper form and technique, this is the set for you. Arguably the best kettlebell instructor in the world, Michael Skogg is a stickler for proper form and technique. You will also learn 4 popular workout formats used in the SKOGG Gym in Portland, Oregon by members of all ability levels. The flexibility of the SKOGG System workouts can help anyone reach their goals. If you are looking for a workout that will burn calories and produce a sculpted, lean, strong and healthy body, this is the workout for you! Want to build muscle? The SKOGG System workouts have the flexibility to achieve muscle growth. Just increase the weight of your kettlebell and slow your tempo. Athletes will see their performance increase in ANY sport. The dynamic movement patterns of the kettlebell workouts will quickly and effectively increase your strength, power, endurance, flexibility, speed and agility. Michael Skogg at Home DVDs Phase 1 and Phase 2 now available Want to take your kettlebell workouts to the next level? With the Michael SKOGG at Home DVDs, Michael Skogg will lead and instruct you through strength, power and conditioning classes. Each class emphasizes body movement and muscle activation to support overall fitness. Used progressively, the workouts are designed to prevent the plateau effect that happens when your body gets used to the same routine every day.

What is the SKOGG Kettlebell Method?

The SKOGG Kettlebell Method is our kettlebell program. It combines conditioning, strength training and power development in a clean, easy to follow package. This includes the use of kettlebells, body weight and other functional training equipment. This Method is used everyday at the SKOGG Kettlebell Gym and on Virtual SKOGG by thousands of members around the world.

Michael Skogg NMT (Neuro Muscular Therapist), PT (Personal Trainer), CHEK I & II, AKC (American Kettlebell Club Certified)

A simple concept: Everyone can be strong with the SKOGG Kettlebell Method.

Michael Skogg is a world-renowned kettlebell coach, educator and author. He is a leader in the fitness industry and an inspiration to all who have trained and learned from him. His long history working with kettlebells, understanding of how the body works, and the unique workouts and classes he has created make him a standout in kettlebell training. Michael Skogg was introduced to kettlebells by a Highland Games competitor over twenty years ago while stationed in Scotland with the U.S. Military. He was frustrated with his training program, which often left him injured and sore.

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General
Complete name Skogg Kettlebells Workout - Flow.avi
Format AVI
Format/Info Audio Video Interleave
File size 360 MiB
Duration 25mn 12s
Overall bit rate 1 998 Kbps
Writing application Lavf52.47.0

Video
ID 0
Format MPEG-4 Visual
Codec ID MP42
Codec ID/Info Microsoft MPEG-4 v2 (pre-standard)
Codec ID/Hint Microsoft
Duration 25mn 12s
Bit rate 1 793 Kbps
Width 624 pixels
Height 416 pixels
Display aspect ratio 3:2
Frame rate 25.000 fps
Compression mode Lossy
Bits/(PixelFrame) 0.276
Stream size 323 MiB (90%)

Audio
ID 1
Format MPEG Audio
Format version Version 1
Format profile Layer 3
Mode Joint stereo
Mode extension MS Stereo
Codec ID 55
Codec ID/Hint MP3
Duration 25mn 12s
Bit rate mode Constant
Bit rate 192 Kbps
Channel(s) 2 channels
Sampling rate 44.1 KHz
Compression mode Lossy
Stream size 34.6 MiB (10%)
Alignment Aligned on interleaves
Interleave, duration 26 ms (0.65 video frame)

Screenshots

SKOGG System Kettlebell Workout (5 DVD Set) [repost]


SKOGG System Kettlebell Workout (5 DVD Set) [repost]


SKOGG System Kettlebell Workout (5 DVD Set) [repost]



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